Mediterranean Chopped Salad with Salmon, Cucumber and Mint Recipe


Even with six more weeks of winter on the horizon, I am thinking summer thoughts. And along with those summer thoughts? Summer recipes. I have yet to buy a bathing suit or book a vacation, but I already know what I’ll be eating this summer: Mediterranean. Fresh and zesty, this recipe screams summer, and I am more than ready to kick off the season a few months early with this Mediterranean Chopped Salad.

Yields: 4 servings | Serving Size: 1 salmon filet, about 1 cup salad | Calories: 390 | Total Fat: 23g | Saturated Fat: 5g | Trans Fat: 0g | Cholesterol: 94mg | Sodium: 344mg | Carbohydrates: 8g | Fiber: 3g | Sugar: 2g | Protein: 36g | SmartPoints (Freestyle): 0

Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes


  • 2 cups romaine lettuce, roughly chopped
  • 2 large tomatoes, chopped small
  • 1 cucumber, chopped small
  • 1 yellow bell pepper, chopped small
  • 1/4 cup fresh parsley, chopped small
  • 2 tablespoons fresh mint, chopped small
  • 1 tablespoons lemon juice
  • 2 teaspoons lemon zest
  • 4 (6 ounce) salmon filets
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper


  1. Preheat oven broiler to high or if a broiler is not available heat the over to 500 degrees.
  2. In a large bowl, combine the romaine, tomato, cucumber, bell pepper, parsley, mint, lemon juice, and 1 teaspoon of the lemon zest. Toss well and set aside.
  3. Spray a baking sheet with nonstick spray and place the salmon filets on sheet. Sprinkle with salt and pepper. Place under the oven broiler can cook for about 10 minutes or until lightly browned on top and cooked through. Check the salmon half way though and rotate the pan as needed so the salmon browns evenly.
  4. Spoon the salad into serving bowls and place the salmon on top. Sprinkle the remaining lemon zest on top of the salmon. Serve and enjoy!