Category: Lunch

Sesame Noodle Salad with Chicken and Peanuts Recipe

Enjoy this summertime meal from Chef Kelsey Nixon. Point 7 Meal Items fresh lime juice: 2 Tbsp 0 low sodium soy sauce: 1 tsp 0 toasted sesame: oil1 tsp 1 cooked whole-wheat spaghetti: 1 cup(s), chilled or at room temperature 5 skinless original seasoning rotisserie chicken breast: 2 oz, shredded 0 shredded carrot(s): ¼ cup(s) 0 cucumber(s): ¼ cup(s), diced 0 uncooked […]

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Greek Grilled Chicken Sandwich Recipe

This recipe has all the elements of a Greek salad but is served on a bun. The creamy feta spread would be great over baked potatoes. Total Time: 34 min Prep: 18 min Cook: 6 min Serves: 4 Difficulty: Easy Point 6 Ingredients cooking spray: 4 spray(s) uncooked boneless skinless chicken breast(s): 1¼ pound(s), four 4 oz […]

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Fresh Mozzarella and Tomato Paninis Recipe

We give these sandwiches extra flavor by rubbing the bread with a cut garlic clove. Swap basil for the arugula if it’s too peppery for your taste. Total Time: 14 min Prep: 10 min Cook: 4 min Serves: 4 Difficulty: Easy Point 4 Ingredients red wine vinegar: 1½ tsp olive oil: ½ tsp dried oregano: ¼ tsp table […]

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Pesto Pasta Salad Recipe

Point 5 Meal Items cooked pasta: ½ cup(s) 3 grape tomatoes: ½ cup(s), halved 0 edamame (shelled): ¼ cup(s) 0 cucumber(s): ¼ cup(s), chopped 0 reduced-fat pesto sauce: 1 Tbsp 2 basil: 1 tsp, fresh; minced 0 kosher salt: ⅛ tsp, or to taste 0 black pepper: 1 pinch, or to taste 0 Notes Combine pasta, tomatoes, edamame, cucumber and pesto in a […]

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Moroccan-Spiced Butternut Squash Bisque Recipe

Pureeing the soup gives it a deliciously smooth, velvety texture. Total Time: 1 hr 10 min Prep: 25 min Cook: 45 min Serves: 8 Difficulty: Easy Point 0 Ingredients coconut oil: ¾ tsp uncooked onion(s): 2 cup(s), diced uncooked carrot(s): 3 cup(s), diced table salt: 1 tsp minced ginger: 1 Tbsp minced garlic: 1 tsp ground coriander: 1 Tbsp ground cumin: 2 tsp […]

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SW Lemon-Pepper Tuna Sandwiches Recipe

Give your brown-bag lunches a flavor boost with our lemony, veggie-filled tuna salad. Total Time: 15 min Prep: 15 min Cook: 0 min Serves: 2 Difficulty: Easy Point 6 Ingredients water-packed tuna fish drained: 6 oz whole wheat bread: 4 slice(s) uncooked carrot(s): ½ small, grated reduced calorie mayonnaise: 2 Tbsp fresh parsley: 2 Tbsp, chopped uncooked shallot(s): 1 medium, minced […]

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