Herbed Chicken, Lemon and Almond Roll Recipe

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Sprouts are packed full of nutrients and provide a nutty flavour to this creamy herbed chicken roll.

Total Time: 10 min Prep: 10 min Cook: 0 min Serves: 2 Difficulty: Easy

Point 5

Ingredients

  • Skinless chicken breast, grilled or barbecued: 150 g, chopped
  • fresh mint: 1 tbs, coarsely chopped
  • fresh chives: 1 tbs, coarsely chopped
  • reduced-fat natural yoghurt: 2 tbs
  • raw almonds: 1 tbs, coarsely chopped
  • fresh lemon rind: 1 tsp, finely grated
  • multigrain bread roll: 100 g, split (Buy 2x 50g)
  • butter lettuce: 2 cup(s), torn
  • lebanese cucumber: 1 medium, thinly sliced
  • Good 4U&U Sprouts, Crunchy Combo: 50 g

Instructions

  1. Combine chicken, mint, chives, yoghurt, almonds and rind in a medium bowl. Season with salt and pepper.
  2. Top bread bases with lettuce and cucumber. Spoon over chicken mixture and sprinkle with sprouts. Sandwich with bread tops to serve.

Notes

TIP: You can use 2 x 40g wholemeal wraps instead of bread rolls.


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